I like to write down words in my diary that I can’t say out loud, and I will feel better after writing them out.
I would write some unhappy things. It would be nice if I could express these things myself, but I can't.
One day, a classmate snatched away my diary and prepared to read it out.
I was so angry that I unconsciously said loudly, "I don't allow you to read!"
By "saying no" bravely, you can defend yourself, resolve bullying, and regain your rights.
Although the process is not without struggle, it is an important step to protect yourself, gain respect and not be hurt.
我喜歡把說不出口的話寫在日記裡，寫出來後會覺得舒服一點。
我會寫一些不開心的事，要是能自己把這些事說出來就好了，可是我做不到。
有一天，同學搶走了我的日記本，準備念出來。
我真的好生氣，不自覺大聲說出「我不準你唸！」
勇敢「說不」，可以捍衛自己，化解欺凌，找回權利。
雖然過程不免掙扎，但這是保護自己，獲得尊重不被傷害很重要的一步。