Do you often feel very tired? Are you keeping on having no vitality? In actuality, you just have to take those vitamin A,B,C,E ,iron, zinc and other nutrual food. They will help you to reinforce your immune system and improve your bodily consitution. It is a kind of torture for every female to suffer pain during her periods once in a month. Actually, it requires to adjust the food to absorb necotine acid, vitamin B2, calcium, magnesium asnd other nutrients. Then it will gently and effectively decrease this female inconvenience. 35 kinds of vitamins and minerals are intruduced in this book. Each kind is explained in detail regarding its effects, symtoms of lacking elaments, assistance and resistance of absorption, the best way of absorption, special requirements, rich in food, to remind the result of over absorption and suggestion of daily qualtity required. Expert of nutrition has analized those food and figure out the daily required quantity for each person to meet satisfection. 40 nutritions problems have been classified into age, special usage, physical condition and so on. Cause of systom, precaution and suggestion are also listed. It will make you feeling relaxed to solve those nutritions problems. In addition, 105 kinds of nutritions supplements are shown.no matter what you think to take care of your health from daily food or you are in need of supplements eagerly, you can obtain the most practical information pertaining to health in this book.
你常覺得疲倦不堪嗎?
經常沒有活力、老是提不起勁嗎?
你知道嗎?其實只要多攝取含維生素A、B群、C、E，
及鐵、鋅等天然食物，
就對增強免疫力、改善體質很有幫助喔!
經痛是女性每月一次的大折磨，
其實只要調整一下飲食內容，
多攝取菸鹼酸、維生素B2、鈣、鎂等營養素，
就能輕鬆而有效地舒緩這困擾許多女性的不適!
本書介紹35種身體必需的維生素與礦物質，
詳介其功效、缺乏症狀、吸收幫手與阻力、
最佳攝取方式、特殊需求族群、富含食物，
也提醒過量攝取的結果，及每日建議攝取量等，
還有營養師為國人量身訂做的最佳攝取排行榜，
更針對排行食品算出每天建議攝取的食品份量，
清楚了解一天吃多少的此種食品就可達到攝取量!
也針對年齡、族群、健康狀況等分類，
整理出40種營養問題，
將症狀、成因、注意事項、建議多攝取食品等列出，
更詳列出了必須多補充的維生素、礦物質，
讓你輕鬆解決可能面對到的營養問題!
此外，更整理了105種營養補充品，
不論是想從日常飲食調養者、或急需補充者，
都可以從本書中獲得最實用的健康資訊!